Stiff muscles & joints? Better recovery after your sports performance?
Sports Massage & Deep Tissue Massage
At ArenaFysio we know what it takes to recover well after a sports performance, long day of work or with chronically stiff muscles.
Do you want to move freely again, or recover well after your sports performance?
ArenaFysio – Creating freedom of movement
At ArenaFysio we offer Sports Massage & Deep Tissue Massage for people who want to recover well after an intense sport performance, or people who have chronic stiff muscles.
What does my appointment look like at ArenaFysio?
If you make an appointment, we will first discuss what your wishes are and what we can help you with. Then we will tell you what the sports massage or deep tissue massage will look like, how many treatments are needed and what else you can expect from us. The goal is always to solve your complaints in the best way.
Sports massage
Sports massage stimulates the metabolism and blood circulation in the muscle, skin and lymphatic system. It can be used as part of a warm-up, for example before starting a sports performance. But it is usually applied after a sports performance, as a cool-down to better remove waste products and to bring the muscle tissue into the correct recovery mode. Sports massage also works preventively so that injuries are prevented because stiffness is less likely to develop.
For which complaints is sports massage suitable?
Optimal recovery after a sports performance.
Residual symptoms after (sports) injuries
Pain due to muscle cramps & muscle stiffness
Supple Muscles & Joints
Deep Tissue Massage
Deep Tissue Massage is een wat stevigere massage dan Sportmassage. Dit wordt bij ons onder andere ingezet als onderdeel van het lichaamsherstel bij verharde en stijve spieren. Spieren kunnen verstijven door (chronische) stress, chronische ontstekingsverschijnselen, overbelastings-verschijnselen en een verkeerde houding. Door middel van Deep Tissue Massage kan het spierweefsel tot ontspanning komen en ervaart u minder stijfheid. Hierdoor kunt u weer vrijer bewegen en wordt sport- en bewegen minder belastend voor u.
Voor welke klachten is Deep Tissue Massage geschikt?
Nek-, schouder- en rugklachten
Hoofdpijn en migraine
Vermoeidheidsverschijnselen of spanningen door bijvoorbeeld werk of sport
Chronische stijfheid in de spieren
Our experts
Personal treatment by our experts
Be yourself again as soon as possible
Sports Massage & Deep Tissue Massage provides the following positive effects:
Improving sleep quality
Brings the body into relaxation
Release happiness hormones
Provides a positive mental state
Creates better muscle tone
Removes stored waste
Improves circulation
Contributes to the immune system
Creates body awareness
Provides a positive mental state
Ease, that’s what we stand for
Make your appointment immediately
You easily choose the time when you can. The appointment is immediately in our agenda. Very easy!
– The bruises are for an hour’s intake.
– The green spots are for an intake of half an hour.
How can we help you?
Do you have any questions or are there any ambiguities after reading the above? Send us a message and we will make sure you get clarity.
Believe what others say
Our customers trust us
Hullenbergweg 250
1101 BV Amsterdam Zuidoost
8 am. - 8 pm.