Sustained a sports injury and get fit again quickly?

The place for Sports Rehabilitation

ArenaFysio is specialized in sports rehabilitation, for both adults and for athletes children. We have years of expertise and can help you quickly and effectively!

Make an appointment to get fit again quickly!

Do you want to be able to exercise again without complaints?

ArenaFysio – Sport rehabilitation

Our Sports Rehabilitation consists of three stages , from recovery of your injury, to the build-up > phase, all the way topfit to be able to perform . Part of the Sport rehabilitation is also sport specific rehabilitation on the sports field, with us or at your sports club . That means that on the soccer field , tennis court , running track or other place, we are entering the final stages to get you completely fit. Your physio from ArenaFysio will regularly consult with your trainer to determine what you can do during a training and how the build-up is progressing. This way we guide you optimally to full sports tax again. The specialists of ArenaFysio are therefore ready to get you fit again.

 

ArenaFysio Sports rehabilitation

Experts in Sports Rehabilitation

Personal guidance

Field Rehabilitation & Return-to-Sport

 

 

Movement as Medicine

ArenaFysio, the physiotherapy practice in Amsterdam Southeast & East for Physiotherapy, Sports Rehabilitation,

Orthopedic Rehabilitation, Sports Massage and Health in general.

ArenaFysio - Sports rehabilitation - what does it look like?

My Sports Rehabilitation – What does your rehab look like?

Sport rehabilitation at ArenaFysio progresses in three stages . Below you can read more about it and you will know what awaits you. Of course, every recovery proceeds differently and some people do it faster than others. The phases are therefore an indication and we determine before each appointment whether we can go a step further or do less. In order to start the next phase, we have to meet a number of conditions, which we will discuss during the first appointment.

During the process you will get more and more independence , so that you learn what you can do to recover strong> promote . See us as the trainer or teacher, who teaches you about your body, what you can do yourself to promote recovery and which exercises are part of that. This way you learn what works best for you, what you feel comfortable with and what you does the best with . .

Optimal Mindset - the basis for your rehabilitation

Mindset – the foundation of successful rehabilitation

A good mindset is important to enter a successful rehabilitation . The first step is to accept the complaint, surgery or sports injury. But that requires knowledge to understand why there are complaints. Here we help you to make rehabilitation a success. Thanks to our years experience , we can explain you well why there are complaints, what you can do about it and how long it will take until you are recovered.

 

Recovery fase

Recover after surgery/restore normal mobility. We spend more time in the treatment room during this phase. You also get exercises to get started at home and in the Gym. We also discuss important things to promote your recovery, such as nutrition and recovery strategies.

 

Read more about the RECOVERY Phase

Building phase

Training and building strength, coordination and stamina. We start with Sport Specific Rehabilitation and we focus more and more on Performance Training. In this phase we spend the most time in the Gym. We are also starting with field rehabilitation.

 

 

 

Read more about the BUILDING Phase

 

Return-to-Sport fase

At the end of this phase, you have fully recovered. We start with Sport Specific Rehabilitation on the field. You also start training again at your sports club or gym. We build up the load until you can fully exercise again and do everything as you were used to before your injury.

 

Read more about the RETURN-TO-SPORT Phase

Our experts

Personal treatment by our experts

Ease, that’s what we stand for

Make your appointment immediately

You easily choose the time when you can. The appointment is immediately in our agenda. Very easy!

– The bruises are for an hour’s intake.

– The green spots are for an intake of half an hour.

How can we help you?

Do you have any questions or are there any ambiguities after reading the above? Send us a message and we will make sure you get clarity.

Believe what others say

Our customers trust us

“I always thought my hamstrings were the problem until I got to Lennard. Turned out I had back problems. Very nice to get to the core. Thank you very much!”

 

Rhodo

Web developer, climber and surfer

“For years I had recurring complaints from my foot to my lower back. I never thought I would be pain-free again after a few months! Thanks for the tailor-made and effective therapy.”
Mandy

Fitness instructor

“After an evil knee injury during kitesurfing, Lennard made me fit again with a lot of positive energy and encouragement. Since he had selected very special exercises for my sport, I was not only able to get on my feet again within a short time, I also feel stronger and fitter than before. 

Susanne

Professional athlete

Zoek, vind en waardeer zorgaanbieders op ZorgkaartNederland.nlArenaFysio is gewaardeerd op ZorgkaartNederland. Bekijk alle waarderingen of plaats een waardering

Phone

06-45760348

Address

Hogehilweg 20
1101 CD Amsterdam Zuidoost

E-mail

info@arena-fysio.nl

Opening hours

Mon/Fri 8am – 8pm